Are you looking at your relationship to substances, alcohol, electronics, food or other addictive things, and don't like what you see?

First, reassure yourself. You're not a failure or a freak. Most of us struggle with overuse, abuse or self-medicating in one way or another. It's entirely human to drift into a destructive pattern with things that change the way we feel, whether it's sugar, a relationship, Netflix, porn or alcohol.